From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

Did you know that alcohol and depression often go hand in hand? The relationship appears to go both ways. Research shows the more a person drinks, the more likely they are to develop major depression.

When a friend or loved one shows signs of alcohol addiction, it can be difficult to know how to help. Alcohol addiction, also known as alcohol use disorder (AUD), is a disease that affects the brain ...

A new study finds that thinking about different types of alcohol can influence mood and mindset, even without drinking. View on euronews ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “It’s hard to go anywhere without someone offering you a drink,” says Leah ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to drink less? Yahoo Life asked several experts in addiction and substance abuse for their top tips on how to cut back on ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty ...

The holidays are here, as are the parties, happy hours and other get-togethers that often offer abundant mixed drinks, beer and wine. We all know that too much alcohol is bad for us, but how much is ...

For many people, enjoying a drink with friends or family is a relaxing and social experience. However, for those who suffer from alcohol flush reaction (AFR), drinking can come with an unpleasant set ...

Photo-Illustration by TIME (Source Images: Francesco Carta fotografo/Getty Images, Yevgen Romanenko—Getty Images, viennetta/Getty Images, Chris Clor—Getty Images, Cris Cantón—Getty Images) Your body ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As more people have begun making the decision to drink less ...