Choosing the healthiest meats can help you strike a balance when increasing protein intake without significantly raising fat ...

Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

You may be wondering if beef and pork (both nutritionally considered red meat) can fit into a healthy lifestyle. The answer: yes! Lean cuts of beef and pork are most easily identified by the word ...

When you splurge on a luxurious beef tenderloin for the holidays, consider reverse searing as the cooking method. Reverse searing is a foolproof way to respect the integrity of a rich and tender cut ...

We all struggle to add flavor and intrigue to lean meats, such as chicken breasts and pork tenderloin. The grill helps. Heck, the grill adds interest to most everything we cook. Season the food highly ...