Add Yahoo as a preferred source to see more of our stories on Google. The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective as therapy, and potentially even as effective as antidepressants, for ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

CINCINNATI (WKRC) - Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety, according to a new analysis published in the British ...

The ‘runner’s high’ will be familiar to many – but a new study underlines just how effective exercise can be at elevating mood. It found that even light exercise, such as gardening or walking, can ...

The effects of exercise on depressed individuals have been investigated extensively. Too often, the conclusions drawn from these studies have gone beyond what the actual data can defend. Consider a ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression, according to a new systematic review published in the Cochrane Database of ...

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study suggests. Group workouts may offer even greater benefits for those with ...