How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

Some people understand quickly when they are in need of therapy. For instance, when they’re experiencing an acute emotional state, depression, phobias, panic attacks, or personality disorders, which ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Interpersonal therapy (IPT) is a type of talk therapy that emphasizes the importance of healthy relationships in promoting mental health and well-being. Although developed to treat depression, it’s ...

Dr. Leuchter answers the question: 'Types Of Talk Therapy For Depression?' — -- Question: What types of talk therapy help depression? Answer: There are several different types of psychotherapy ...

Long before my mood changes, my daily patterns do. Noticing these pattern shifts early allows me to recalibrate before depression can take hold.

Because adequate sunlight and vitamin D appear to reduce the prevalence of seasonal affective disorder, various specialty lamps have been created to provide this light. Sun lamps, also known as "happy ...

Depression can be an invisible barrier that makes social interaction feel daunting. It can lead to a vicious cycle where social withdrawal exacerbates depressive symptoms, creating a larger hurdle for ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...