Ultraprocessed foods comprise more than half the calories the average American adult eats. They’re also linked to a wide variety of health issues including heart disease, obesity and diabetes. CNN’s ...

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

If you often deal with sugar cravings or a constant urge to snack, switching to dates is a much healthier choice than reaching for processed treats. Dates are naturally sweet and packed with essential ...