Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. rawpixel.com - stock.adobe.com A plant-based diet could be the secret recipe for a longer life — as long as you do ...

Eating for longevity sounds simple — more plants, less junk. But experts warn that some foods marketed as healthy may secretly sabotage your lifespan instead of extending it.

VELVA – Brea Schiele notices she’s less likely to reach for ice cream or other sweet snacks after school since she began ...

Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration. It’s an update of the ...

Many KU students struggle with food insecurity, limited access to nutritious meals and the pressures of balancing academics ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...