Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.

Preparing healthy meals daily is essential for maintaining good health and preventing chronic diseases. However, the way food is cooked can significantly impact its nutritional value and taste.

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

ReMerge’s Erin Engelke explains how simple planning, staple foods and family involvement can make healthy dinners easier.

CORPUS CHRISTI, Texas — If you’re ready to ditch fast food and pick up some healthy-cooking tips instead, you’ll have a chance throughout May. The Coastal Bend Food Bank is hosting a 4-week “Cooking ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Ululani’s Hawaiian Shave Ice originating in Maui and is famous for its "pillow-soft" ice texture. Its San Diego location is in Chula Vista, open Wednesday through Sunday.

Franciscan Health is teaming up with Purdue University Extension, Indy Hunger Network and CookingMatters.org to host a free ...

Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a ...