There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

I’ve worked with hundreds of individuals who sought help for anger management. They were referred by the courts, by supervisors, by friends or by a significant other. Some seemed to have no remorse ...

Can exercise moderate anger? A recent study cited in the New York Times Magazine (August 15, 2010) purports that it does. To be sure, "activity" helps control rage, but that's not saying much. A more ...