Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

When Teri Hatcher recently posted a photo of her fit body at 55, the actress credited F45 Training for some of the striking results. The regimen is getting a lot of buzz, so TODAY asked two experts ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...