MISSOULA, Mont. — Growing up my mom always told me to eat certain foods in moderation however the older I got, I always wondered what moderation means. If you look it up it says to avoid excessive ...

We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be tough, especially when cravings for junk food strike. If you love ...

Holiday weight gain: It needn't be inevitable, says Renee Sweers, Nutrition and Health Program Specialist at the Iowa State University Extension. "It's always said that we put on seven to 10 pounds ...