Add Yahoo as a preferred source to see more of our stories on Google. ‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, ...

Editors Note: Val Farmer is on vacation. This popular column was published in November 1999. Most of us believe that if we only had a little more money, our lives would improve. Is that right? Not so, ...

When we seek happiness, what exactly are we searching for? And when we wish happiness on someone else, what is it that we truly desire for them? Can happiness even be defined or is it an illusion, an ...

I had never “gotten” the game of golf or fathomed what is so exciting about it until a chronically ill colleague recently let me witness the game through his eyes. He spoke of golf as something he ...

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still? This is flow.

“There’s nothing like cold water, icky garbage and a little bit of danger to get you out of your head,” said Susan Baur, founder of the group Old Ladies Against Underwater Garbage. “There’s nothing ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...