A UB neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research ...

Admitting you're over-exercising is the first step in creating a healthier balance. Ask yourself what you're scared of, and reframe those thoughts. Fitness should be a part of your life, not your ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...

Many people become physically active to look and feel better and to get healthy. But physical activity may become addictive for a small number of people. So how many of us are at risk? Exercise ...

The history of Vail has been richly immersed in mountain lifestyle. At 8150 feet in elevation, Vail and Beaver Creek are arguably two of the best ski resorts in the world, and our community embraces ...

An international study led by UMH and ISABIAL identifies perfectionism and participation in competitive sports as key factors associated with an increased risk of exercise dependence among young ...

As interest in endurance events grows, it's crucial to understand the psychological drivers behind the determination of runners. A recent study in the International Journal of Sport and Exercise ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...