It's the first study demonstrating the power of single-session interventions in improving mental health long-term.

Please provide your email address to receive an email when new articles are posted on . Two free, brief, single-session online interventions reduced teenagers’ depressive symptoms and hopelessness and ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...

A LEADING mental health researcher has claimed to have found 10-minute exercises that can slash symptoms of depression in just a month. Dr Benjamin Kaveladze, from the Dartmouth Center for ...

Please provide your email address to receive an email when new articles are posted on . Self-stigma levels were associated with depression severity. Parental education and community- and family-based ...

Even individuals whose symptoms do not yet meet the criteria for clinical depression benefit from therapeutic interventions. This conclusion comes from a new meta-study by researchers who analyzed ...

Social support interventions designed to combat depression and improve quality of life among older adults show limited effectiveness, according to a comprehensive systematic review and meta-analysis ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

We know that lifestyle changes are key to ensuring long-term health and well-being, positively impacting mental and physical health and the synergy between them when included in a comprehensive, ...

The well-being of doctors is under significant strain, with acute and chronic stress, psychological trauma, ethical dilemmas, and negative experiences contributing to burnout and depression. This ...

A study of more than 2,400 adolescents ages 13 to 16 shows two online, single-session interventions designed to help curb teen depression works, a tool very much needed given a rise in teen depression ...