Add Yahoo as a preferred source to see more of our stories on Google. THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate.

Want to amp up your workout? Meet the dumbbell thruster. A combination strength training-cardio exercise, it'll get you stronger and increase your muscular endurance. A frequent move used in circuit ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

While variety is key, there are moves that come pretty close to being the Swiss army knife of your workout routine. Today, we're going to talk about one of them, a true champion when it comes to ...

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...

When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, ...

Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...