• Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

This January, find a new exercise routine to move more easily. This January, find a new exercise routine to move more easily. Credit...Janelle Jones for The New York Times Supported by By Erik Vance ...