Lift Your Chest, Define Your Shoulders, and Enhance Your Neckline! In this 9-minute routine, we’ll do 4 powerful exercises (30 seconds each, several rounds) designed to strengthen, tone, and lift your ...

This week, we put a twist on the last week’s chest lift. This exercise, excerpted from the new book “Pilates,” is the fourth in a mat workout series designed by Rael Isacowitz, founder of Body Arts ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Before you decide to go under the knife and spend thousands of dollars on a mommy makeover, you can try some exercises to perk up your chest. Health.com has four recommendations on how to give ...