A March 4 Facebook video (direct link, archive link) shows a woman in a white lab coat pulling and rubbing her ears while touting the supposed health benefits of doing so. “The ear is the sensory ...

Once in a while, I like to include "status check" exercises in a routine. These movements are goal-setting tools that provide instant feedback on progress made. Exercise can sometimes feel like a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. December 31, 2025 Add ...

Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.