In recent years, brain-training apps and cognitive games have become a familiar part of modern wellness culture. From ...

Here's exactly what to do.

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...