And why boxing is so good for women over 50, straight from Geri's coach ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...