"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...

Drinking prebiotic soda with meals or shortly before meals may support a steadier rise in blood sugar. For digestive comfort, start with meals earlier in the day to help reduce gas and bloating. While ...