In our past two columns we focused on different types of muscular strength and short-term endurance training. Although there’s plenty more to address on those topics let’s shift the focus to long-term ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.

MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.